Apr 12, 2023
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Do you suffer from Overactive Thinking Disorder?
The main symptoms are analysis paralysis, mental exhaustion, irritability, and extreme fatigue.
Seriously OTD should be an official mental condition.
When I learned that OVERTHINKING is a common trait of people who grew up in dysfunctional homes and/or experienced trauma…my mind was blown.
When we are in fear our minds and bodies and minds go into full self-protection mode. So our minds start hyper-scanning in a high danger alert mode.
This is when our thinking isn’t to be trusted (unless of course, you are really in a dangerous situation).
I suffered from OTD for most of my life, and while I still have it, now I know how to prevent it before it starts and how to manage it if it gets ignited.
Give yourself a dose of audio medication with this episode.
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