Sep 19, 2022
No one makes major changes when they are comfortable; it’s pain that motivates us to change.
If you’re in pain right now, it’s there to wake you up and fire you up to take necessary action that you’ve put off for way too long.
Our physical bodies use pain as an alarm system, to alert us that there’s a problem we need to address like NOW.
Like the time I ruptured a disc in my spine kickboxing because I couldn’t ever be bothered to warm up or stretch…without that excruciating pain, I would have kept going and been paralyzed.
For our emotional state, the pain may not be so startling…it can show up as resentment, depression, feeling unmotivated, exhausted, anxious, or overwhelmed.
Interesting how we have a greater tolerance for emotional pain than physical pain isn’t it?
Bottom line, if you are feeling restless, irritable, or discontent, your nervous system is trying to send you a PAIN WARNING.
It will only get louder and deeper until you address it.
By avoiding your pain emotionally or physically, you are paying a price for it. My question for you is > What payoff are you getting by staying stuck in this?
If you were getting nothing out of this discomfort, you would’ve already taken action.
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